Shut Up for 7® 7 Day Eating Plan SKU: 128139


Shut Up for 7®: No Counting Calories - Meals in Minutes - Grab & Go

Shut Up for 7® Weight Loss Eating Plan was created by the founder of Shut Up & Move®, Charlene Ciardiello, to assist her clients in losing weight and learniing to eat right. Charlene (or CC) wanted to develop an easy-to-follow guide that included how to eat, when to eat, and what to eat to help jumpstart weight loss.

Click here to learn more about this amazing & helpful eBook and get started today!


$14.99

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Shut Up for 7®: No Counting Calories - Meals in Minutes - Grab & Go

Shut Up for 7® Eating Plan workbook was created by the founder of Shut Up & Move®, Charlene Ciardiello, to assist her clients in losing weight and learniing to eat right. Charlene (or CC) wanted to develop an easy-to-follow guide that included how to eat, when to eat, and what to eat to help jumpstart weight loss. 

The book includes:

  • Interactive Journal to discover your relationship with food & more
  • A 7 Day Weight Loss Eating Guide
  • A grocery list to make sure you are buying the right foods
  • Theory behind "Thoughtful Eating"
  • How to Overcome Excuses
  • How to Hammer Fear
  • How to Shatter Doubt
  • How to Nail Results
  • and much more!

Click here to learn more about this amazing & helpful eBook and get started today!